dominant leg and keeping weight on
my front leg. This prevents the aggres-
sor from knocking me off balance.
ing the choke. Remember when you train
with these techniques start out slow and
with little resistance. Once your comfort-
able with the movements then you can pick
up speed and your training partner can be-
gin increasing the amount of force used
when applying the choke.
both my arms up and in between his
arms until my elbows are above his
forearms. If this is done correctly his
grip should already be breaking